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As I am making a commitment to you in your healing journey, 1x a week therapy cadence (excluding holidays and in advance notified time off) is the expectation given my therapy orientation.

This frequency is necessary in order to reshape old relational attitudes (core beliefs) stuck in the past, and to promote healthier ways of relating to oneself and others, and down to the neurological pathway response level (fight, flight, and freeze).

I typically respond within 1-2 business days.